Breakfast: Bowl of honey nut cheerios and a string cheese
Lunch: Chef salad with turkey, mozerella cheese, green leaf lettuce, and tomatoe, and a side of grapes.
Snack: cottage cheese, & a banana
Dinner: Taco salad without the shell (ground turkey, beans, lettuce, tomatoe, olives, and 1/2 a serving of sour cream). Yes I did measure it on the sour cream!
Beverages: water, glass of milk with dinner
Activity: 75 minutes at the gym (35 min cardio, 30 min weights, and 10 min abs)
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