Breakfast: Bowl of Organic Farms Oats and Honey cereal with a banana
Lunch: Turkey sandwich on wheat bread with lettuce, tomato, and pickles. A side of cantelope.
Snack: Grapes, strawberries, and more cantelope
Dinner: Salad, and goulash made with ground turkey.
Beverages: water, glass of milk
Activity: 45 minutes swimming laps at the gym, painting around the house.
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just want to tell you how proud I am of you! You are doing an awesome job! Keep it up!
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