Wednesday, September 9, 2009

Tuesday September 8 2009

Breakfast: Bowl of Kashi Strawberry Fields cereal and 1/2 a banana. (Kids shared the other half)!

Lunch: Turkey sandwich on wheat bread with 1 slice of mozerella cheese, lettuce, tomatoe, and pickles with a side of strawberries.

Snack: yoplait light yogurt, and a few ritz peanut butter crackers

Dinner: spaghetti with meat sauce (used ground turkey), green beans, and salad.

Beverages: water all day, and a glass of milk with dinner.

Daily activity: Cleaned entire house (dust, sweep, mop, vaccume, laundry, and bathrooms). 45 minutes cardio at the gym (bike, and elliptical).

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