Tues Oct 27

B: bowl of Kashi

L: leftover chicken penne

S: yogurt and a granolla bar

D: turkey burger on whole wheat bun

B: water

A: 55 minutes at the gym

Monday Oct 26

B: Bowl of organic farms

L: 1/2 pb & j sandwich, string cheese, and grapes

S: nutrigrain bar

D: grilled chicken penne with marinara sauce and whole grain pasta and a salad

B: water

A: pilates

Oct 23

B: Bowl of Kashi

L: grilled cheese on whole wheat with grapes

S: veggie sticks

D: bbq chicken wrap

B: water, strawberry lemonade

Thurs Oct 22

B: Bowl of mini wheats with 1/2 banana

L: chicken and veggie eggroll, and steamed mixed veggies

S: trail mix

D: turkey hot dog (no bun) and ground turkey chili

B: water

Activity: 1 hour belly dancing class

Steps: pedometer got reset but when I looked around 3pm had a little over 5,000 on it.

Wed Oct 21

B: bowl of Kashi with 1/2 banana

L: 4 whole grain chicken nuggets, grapes,and strawberries

S: yogurt

D: Roasted Turkey sandwich on wheat with avacado, and 10 french fries! (went to dinner at Chili's)

S: blueberry cliff bar (after the gym)

B: water, and ice tea

Activity: 75 minutes at the gym

Steps: 12,046

Tues Oct 20

B: bowl of Kashi

L: subway turkey sandwich

S: trail mix

D: tacos (with ground turkey)

B: water

Activity: 1 hour at the gym (elliptical, weights, and abs)

Mon Oct 19

B: organic farms honey, oats, and granola

L: grapes, and steamed veggies

S: trail mix

D: Turkey Subway sandwich on wheat

B: water

Steps: 8221