B: bowl of Kashi with 1/2 banana
L: 4 whole grain chicken nuggets, grapes,and strawberries
S: yogurt
D: Roasted Turkey sandwich on wheat with avacado, and 10 french fries! (went to dinner at Chili's)
S: blueberry cliff bar (after the gym)
B: water, and ice tea
Activity: 75 minutes at the gym
Steps: 12,046
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