02/08/2011

02/08

Breakfast: Bowl of oatmeal

Lunch: roasted chicken salad (at home)

Dinner: Grilled chicken with whole wheat pasta and low fat alfredo sauce, and green beans

Snacks: string cheese, dannon light and fit yogurt, and an apple with peanut butter

Beverages: water, and green tea

Exercise: Biggest Loser challenge and 8 minute abs and arms

02/06 -02/07 2011

02/07/2011

Breakfast: Cheerios with banana

Lunch: 2 slices of Papa John's Ham and pineapple pizza

Dinner: Fruit salad (home made) Strawberries, banana, and grapes

Snacks: carrots, and string cheese

Beverages: water

Exercise: 50 minutes Biggest Loser Challenge on the wii


02/06/2011

Breakfast: Bowl of special K with strawberries

Lunch: Taco salad (no shell) letttuce, tomato, black olives, lowfat cheese, non fat sour cream, and ground turkey

Dinner: 2 slices of Papa John's ham and pineapple pizza, and 2 cheese sticks (Super bowl food)!

Beverages: water

Exercise: 50 minutes Biggest Loser Challenge on in the wii

02/03/2010

Breakfast: bowl of Kashi with non fat milk

Lunch: low sodium cup of noodles soup with grapes

Dinner: 4 chicken taquitos with non fat sour cream

Snacks: apple with peanut butter and low fat string cheese

Beverages: water, and green tea

Exercise: 50 minute workout Biggest Loser Challenge on the wii



02/04/2011

Breakfast: Bowl of cheerios with banana

Lunch: skipped it :(

Dinner: 2 Turkey chili dogs with no bun and lowfat cheese

Snacks: Dannon light and fit strawberry yogurt, apple with peanut butter

Beverages: water, and glass of non fat milk

Exercise: 8 minute abs and arms, and 20 minute belly dancing workout

02/02/2011

Breakfast: nutri grain bar

Lunch: pb&j sandwich

Snacks: grapes, and trail mix

Dinner: digorno combination pizza (2 slices)

Beverages: water, and hot green tea

Exercise: 8 minute abs and arms

Back on Track

Ok Ali, I am getting back on track with this! I think this will help me pay more attention to my hard work I am putting in!!

02/01/2011

Breakfast: Bowl of cheerios

Lunch: Granola bar and string cheese

Dinner: Grilled chicken salad from DQ

Snacks: apple with pb mini blizzard from DQ

Beverages: water

Exercise: Biggest loser challenge on the wii

Monday

B: organic farms

L: lean pizza rolls and cottage cheese

D: chicken and brown rice

B: water

A: 30 minute walk, 20 min pilates, and some pushups and crunches

Sat and Sun

Sat:

B: kashi and some fruit

L: chicken soft taco

D: Popeyes chicken and biscuit!

B: water, and wine

sun:

b: organic farms oats and honey

L: grilled cheese :(

S: yogurt

D: grilled chicken and salad

snuck in some halloween candy through out the day :(

B: water

A: 1 hour at the gym

Friday Oct 30

B: organic farms

L: pizza :(

D: subway

B: water, and wine :(

Tues Oct 27

B: bowl of Kashi

L: leftover chicken penne

S: yogurt and a granolla bar

D: turkey burger on whole wheat bun

B: water

A: 55 minutes at the gym

Monday Oct 26

B: Bowl of organic farms

L: 1/2 pb & j sandwich, string cheese, and grapes

S: nutrigrain bar

D: grilled chicken penne with marinara sauce and whole grain pasta and a salad

B: water

A: pilates

Oct 23

B: Bowl of Kashi

L: grilled cheese on whole wheat with grapes

S: veggie sticks

D: bbq chicken wrap

B: water, strawberry lemonade

Thurs Oct 22

B: Bowl of mini wheats with 1/2 banana

L: chicken and veggie eggroll, and steamed mixed veggies

S: trail mix

D: turkey hot dog (no bun) and ground turkey chili

B: water

Activity: 1 hour belly dancing class

Steps: pedometer got reset but when I looked around 3pm had a little over 5,000 on it.

Wed Oct 21

B: bowl of Kashi with 1/2 banana

L: 4 whole grain chicken nuggets, grapes,and strawberries

S: yogurt

D: Roasted Turkey sandwich on wheat with avacado, and 10 french fries! (went to dinner at Chili's)

S: blueberry cliff bar (after the gym)

B: water, and ice tea

Activity: 75 minutes at the gym

Steps: 12,046

Tues Oct 20

B: bowl of Kashi

L: subway turkey sandwich

S: trail mix

D: tacos (with ground turkey)

B: water

Activity: 1 hour at the gym (elliptical, weights, and abs)

Mon Oct 19

B: organic farms honey, oats, and granola

L: grapes, and steamed veggies

S: trail mix

D: Turkey Subway sandwich on wheat

B: water

Steps: 8221

Sun Sept 18

B: Bowl of Kashi

L: slice of pizza

S: trail mix, and veggie sticks

D: Chicken and rice

B: water, and a soda:(

Sat Sept 17

B: Bowl of Kashi

L: chicken sandwich

D: grilled chicken, baked beans, and corn

Beverages: water and milk

Fri Sept 16

B: bowl of organic farms

L: chicken and veggie egg roll

S: yogurt

D: Hawaiian pizza

S: Had a sweet tooth and had some candy corns!

Beverages: water, and a beer with dinner :(

Thursday Sept 15

Breakfast: bowl of Kashi with strawberries

Lunch: leftover spaghetti (made with ground turkey)

Snack: protien bar

Dinner: Turkey sandwich with lettuce, tomatoes, and pickles

Beverages: water

Activity: Belly dancing class, and 45 minutes at the gym

Wednesday Oct 14

Breakfast: Bowl of Kashi

Lunch: grilled chicken breast

Snack: yogurt

Dinner: pasta and meat sauce (ground turkey) and peas