Friday Oct 30

B: organic farms

L: pizza :(

D: subway

B: water, and wine :(

Tues Oct 27

B: bowl of Kashi

L: leftover chicken penne

S: yogurt and a granolla bar

D: turkey burger on whole wheat bun

B: water

A: 55 minutes at the gym

Monday Oct 26

B: Bowl of organic farms

L: 1/2 pb & j sandwich, string cheese, and grapes

S: nutrigrain bar

D: grilled chicken penne with marinara sauce and whole grain pasta and a salad

B: water

A: pilates

Oct 23

B: Bowl of Kashi

L: grilled cheese on whole wheat with grapes

S: veggie sticks

D: bbq chicken wrap

B: water, strawberry lemonade

Thurs Oct 22

B: Bowl of mini wheats with 1/2 banana

L: chicken and veggie eggroll, and steamed mixed veggies

S: trail mix

D: turkey hot dog (no bun) and ground turkey chili

B: water

Activity: 1 hour belly dancing class

Steps: pedometer got reset but when I looked around 3pm had a little over 5,000 on it.

Wed Oct 21

B: bowl of Kashi with 1/2 banana

L: 4 whole grain chicken nuggets, grapes,and strawberries

S: yogurt

D: Roasted Turkey sandwich on wheat with avacado, and 10 french fries! (went to dinner at Chili's)

S: blueberry cliff bar (after the gym)

B: water, and ice tea

Activity: 75 minutes at the gym

Steps: 12,046

Tues Oct 20

B: bowl of Kashi

L: subway turkey sandwich

S: trail mix

D: tacos (with ground turkey)

B: water

Activity: 1 hour at the gym (elliptical, weights, and abs)

Mon Oct 19

B: organic farms honey, oats, and granola

L: grapes, and steamed veggies

S: trail mix

D: Turkey Subway sandwich on wheat

B: water

Steps: 8221

Sun Sept 18

B: Bowl of Kashi

L: slice of pizza

S: trail mix, and veggie sticks

D: Chicken and rice

B: water, and a soda:(

Sat Sept 17

B: Bowl of Kashi

L: chicken sandwich

D: grilled chicken, baked beans, and corn

Beverages: water and milk

Fri Sept 16

B: bowl of organic farms

L: chicken and veggie egg roll

S: yogurt

D: Hawaiian pizza

S: Had a sweet tooth and had some candy corns!

Beverages: water, and a beer with dinner :(

Thursday Sept 15

Breakfast: bowl of Kashi with strawberries

Lunch: leftover spaghetti (made with ground turkey)

Snack: protien bar

Dinner: Turkey sandwich with lettuce, tomatoes, and pickles

Beverages: water

Activity: Belly dancing class, and 45 minutes at the gym

Wednesday Oct 14

Breakfast: Bowl of Kashi

Lunch: grilled chicken breast

Snack: yogurt

Dinner: pasta and meat sauce (ground turkey) and peas

Starting a new week!

Tuesday October 13

Breakfast: bowl of organic farms

Lunch: chicken soup and green beans

Snack: protien bar

Dinner: chicken, brown rice, and corn

Activity: pilates

Thursday Oct 1

Breakfast: Bowl of Mini wheats

Lunch: 1/2 a pb & j sandwich

Snack: popcorn

Dinner: subway turkey sandwich

beverages: Water

Activity: 20 minutes pilates, 1 hour belly dancing