Monday

B: organic farms

L: lean pizza rolls and cottage cheese

D: chicken and brown rice

B: water

A: 30 minute walk, 20 min pilates, and some pushups and crunches

Sat and Sun

Sat:

B: kashi and some fruit

L: chicken soft taco

D: Popeyes chicken and biscuit!

B: water, and wine

sun:

b: organic farms oats and honey

L: grilled cheese :(

S: yogurt

D: grilled chicken and salad

snuck in some halloween candy through out the day :(

B: water

A: 1 hour at the gym

Friday Oct 30

B: organic farms

L: pizza :(

D: subway

B: water, and wine :(

Tues Oct 27

B: bowl of Kashi

L: leftover chicken penne

S: yogurt and a granolla bar

D: turkey burger on whole wheat bun

B: water

A: 55 minutes at the gym

Monday Oct 26

B: Bowl of organic farms

L: 1/2 pb & j sandwich, string cheese, and grapes

S: nutrigrain bar

D: grilled chicken penne with marinara sauce and whole grain pasta and a salad

B: water

A: pilates

Oct 23

B: Bowl of Kashi

L: grilled cheese on whole wheat with grapes

S: veggie sticks

D: bbq chicken wrap

B: water, strawberry lemonade

Thurs Oct 22

B: Bowl of mini wheats with 1/2 banana

L: chicken and veggie eggroll, and steamed mixed veggies

S: trail mix

D: turkey hot dog (no bun) and ground turkey chili

B: water

Activity: 1 hour belly dancing class

Steps: pedometer got reset but when I looked around 3pm had a little over 5,000 on it.