02/08
Breakfast: Bowl of oatmeal
Lunch: roasted chicken salad (at home)
Dinner: Grilled chicken with whole wheat pasta and low fat alfredo sauce, and green beans
Snacks: string cheese, dannon light and fit yogurt, and an apple with peanut butter
Beverages: water, and green tea
Exercise: Biggest Loser challenge and 8 minute abs and arms
Tuesday, February 8, 2011
Monday, February 7, 2011
02/06 -02/07 2011
02/07/2011
Breakfast: Cheerios with banana
Lunch: 2 slices of Papa John's Ham and pineapple pizza
Dinner: Fruit salad (home made) Strawberries, banana, and grapes
Snacks: carrots, and string cheese
Beverages: water
Exercise: 50 minutes Biggest Loser Challenge on the wii
02/06/2011
Breakfast: Bowl of special K with strawberries
Lunch: Taco salad (no shell) letttuce, tomato, black olives, lowfat cheese, non fat sour cream, and ground turkey
Dinner: 2 slices of Papa John's ham and pineapple pizza, and 2 cheese sticks (Super bowl food)!
Beverages: water
Exercise: 50 minutes Biggest Loser Challenge on in the wii
Breakfast: Cheerios with banana
Lunch: 2 slices of Papa John's Ham and pineapple pizza
Dinner: Fruit salad (home made) Strawberries, banana, and grapes
Snacks: carrots, and string cheese
Beverages: water
Exercise: 50 minutes Biggest Loser Challenge on the wii
02/06/2011
Breakfast: Bowl of special K with strawberries
Lunch: Taco salad (no shell) letttuce, tomato, black olives, lowfat cheese, non fat sour cream, and ground turkey
Dinner: 2 slices of Papa John's ham and pineapple pizza, and 2 cheese sticks (Super bowl food)!
Beverages: water
Exercise: 50 minutes Biggest Loser Challenge on in the wii
Friday, February 4, 2011
02/03/2010
Breakfast: bowl of Kashi with non fat milk
Lunch: low sodium cup of noodles soup with grapes
Dinner: 4 chicken taquitos with non fat sour cream
Snacks: apple with peanut butter and low fat string cheese
Beverages: water, and green tea
Exercise: 50 minute workout Biggest Loser Challenge on the wii
02/04/2011
Breakfast: Bowl of cheerios with banana
Lunch: skipped it :(
Dinner: 2 Turkey chili dogs with no bun and lowfat cheese
Snacks: Dannon light and fit strawberry yogurt, apple with peanut butter
Beverages: water, and glass of non fat milk
Exercise: 8 minute abs and arms, and 20 minute belly dancing workout
Breakfast: bowl of Kashi with non fat milk
Lunch: low sodium cup of noodles soup with grapes
Dinner: 4 chicken taquitos with non fat sour cream
Snacks: apple with peanut butter and low fat string cheese
Beverages: water, and green tea
Exercise: 50 minute workout Biggest Loser Challenge on the wii
02/04/2011
Breakfast: Bowl of cheerios with banana
Lunch: skipped it :(
Dinner: 2 Turkey chili dogs with no bun and lowfat cheese
Snacks: Dannon light and fit strawberry yogurt, apple with peanut butter
Beverages: water, and glass of non fat milk
Exercise: 8 minute abs and arms, and 20 minute belly dancing workout
Wednesday, February 2, 2011
02/02/2011
Breakfast: nutri grain bar
Lunch: pb&j sandwich
Snacks: grapes, and trail mix
Dinner: digorno combination pizza (2 slices)
Beverages: water, and hot green tea
Exercise: 8 minute abs and arms
Lunch: pb&j sandwich
Snacks: grapes, and trail mix
Dinner: digorno combination pizza (2 slices)
Beverages: water, and hot green tea
Exercise: 8 minute abs and arms
Tuesday, February 1, 2011
Back on Track
Ok Ali, I am getting back on track with this! I think this will help me pay more attention to my hard work I am putting in!!
02/01/2011
Breakfast: Bowl of cheerios
Lunch: Granola bar and string cheese
Dinner: Grilled chicken salad from DQ
Snacks: apple with pb mini blizzard from DQ
Beverages: water
Exercise: Biggest loser challenge on the wii
02/01/2011
Breakfast: Bowl of cheerios
Lunch: Granola bar and string cheese
Dinner: Grilled chicken salad from DQ
Snacks: apple with pb mini blizzard from DQ
Beverages: water
Exercise: Biggest loser challenge on the wii
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